![]() ![]() If you'd like to learn more about how iRest can help military and veteran communities or share this information with people and organizations who could use these resources, please view, download, print, and distribute our official iRest Military and Veteran trifold brochure below. Army Surgeon General and recognized by the Defense Centers of Excellence for Psychological Health and Traumatic Brain Injury as a form of complementary and alternative medicine. iRest has historically been endorsed by the U.S. Huberman on his podcast The Huberman Lab can be accessed on YouTube. military installations, and foreign defense services such as the Australian Defense Force and Canadian and British Armed Forces. It can also be used before bed, to ease your body and mind into restful sleep, even if you work shifts or are sleep deprived.Īs an evidence-informed meditation protocol, iRest is being taught and shared in several military and veteran settings, such as through the Veteran’s Health Administration’s Whole Health Program, community based Vet Centers, Deployment and Reintegration Yellow Ribbon Programs, military medical treatment facilities, private studios offering programs for military and veterans, U.S. 0:00 / 24:57 Our Collective Wisdom Insight Meditation Meditate with Deb 274 subscribers Subscribe No views 1 minute ago Violence cannot remove violence. Youll hear the fire popping through out and around minute 38 the fire falls. ![]() Yoga comprises a vast array of techniques designed to bring about first-hand knowing of who and what you actually are when you are free of psychological, cultural and philosophical conditioning. ![]() IRest can be practiced in short sessions of 10 or 20 minutes, to induce deep relaxation and leave you feeling refreshed and alert. Find a comfortable position for this 40 minute iRest Yoga Nidra. Yoga Nidra Yoga Nidra is a process of meditative self-inquiry derived from the teachings of Yoga. Its positive effects are supported by scientific trials and military based research. Many healthcare providers share the steps of iRest with clients who are active duty service members, veterans or military family members experiencing chronic pain, anxiety, depression, substance abuse, post-traumatic stress, and other conditions. IRest is a simple 10-step protocol that is easy to learn and can be practiced anytime, anywhere. ![]()
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